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Prehab / Rehab Workshops!

I'll be running small group workshops to help those who struggle with aches and pains and for those looking to help prevent injuries by promoting mobility.

- Starting 25th September

- 5 spaces per class (semi private format)

- Monday 9.30am

- Friday 10.45am

60 minutes*

- Back strengthening

- Posture correction

- Full body stretching

- Target specific areas

To book your slot, text/call 07468323949 or email

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