The Benefits of Regular Sports Massages!
- laurenedwards825
- Nov 5, 2017
- 1 min read
Are you aware of the benefits of a sports massage!? Look no further...
* Sports massage can aid recovery after exercise/sport by increasing the blood and oxygen flow to the tissues - this then helps to eliminate lactic acid build up which causes sore muscles!
* Sports massage helps break down scar tissue - this aiding recovery of an injury!
* Sports massage helps relief cramped/tight muscles which help to increases range of motion!
At L.E Sport Rehab and Massage Therapy we also offer Swedish Massage - Swedish massage is superficial massage - helps with relaxation of the mind and body!
Book in now to see what benefits sports or Swedish massage can have for you!
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