The Benefits of Regular Sports Massages!

Are you aware of the benefits of a sports massage!? Look no further...

* Sports massage can aid recovery after exercise/sport by increasing the blood and oxygen flow to the tissues - this then helps to eliminate lactic acid build up which causes sore muscles!

* Sports massage helps break down scar tissue - this aiding recovery of an injury!

* Sports massage helps relief cramped/tight muscles which help to increases range of motion!

At L.E Sport Rehab and Massage Therapy we also offer Swedish Massage - Swedish massage is superficial massage - helps with relaxation of the mind and body!

Book in now to see what benefits sports or Swedish massage can have for you!